Weigh In record (no journal entry) for 25 July 2020
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69.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 99.13g | Prot: 97.05g | Carbs: 82.79g.
Lunch: 오이 (껍질 포함), 쌈장, 도토리묵무침, 상추, 비름나물, 시래기나물, 고사리나물, 삼겹살구이, 닭한마리. Dinner: 고추멸치볶음, 오이무침, 갈비찜, 미역줄기볶음, 밥. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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