Alena_Chernysh's Journal, 25 Jul 20

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☺️☺️☺️

56 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

955 kcal

Fat: 35.54g | Prot: 63.20g | Carbs: 59.66g. Breakfast: Кофе (из Молотых Зерен), Мёд, Cream Nuvo Творог 5%. Lunch: Гуакамоле, Вареное Яйцо, Санта Бремор Лосось Слабосоленый, Чиабатта. Dinner: Малина, Dziugas Сыр Джюгас, Вино Красное Сухое. more...

1893 kcal

Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Alena_Chernysh's Journal, 25 Jul 20

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Alena_Chernysh's Weight History