Weigh In record (no journal entry) for 25 July 2020
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 54.29g | Prot: 111.79g | Carbs: 181.05g.
Breakfast: Quaker Flocons d'avoine (40g), Banane, Lidl Chocolat en Poudre, Plantation Chicorée Café. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Salade Verte, Auchan Mini Feuilletés, Pain Italien, Frites Faits Maison, Épinards Cuits (à partir de Frais). Dinner: Leonidas Gianduja, Pain de Maïs (Recette Maison), Soupe aux Choux, Auchan Lupin, Pain Italien, Capitoul Fromage Chèvre et Brebis, Pomme. more...
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1739 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Gaining 7 kg a Week
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