Weigh In record (no journal entry) for 25 July 2020
|
100 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 42.79g | Prot: 46.18g | Carbs: 16.98g.
Breakfast: Carne, Coca-Cola Coca-Cola Zero. Lunch: Seara Sobrecoxa de Frango. Snacks/Other: Morangos, Dr. Oetker Chocolate em Pó 70% Cacau, Tirol Creme de Leite. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni3808's Weight History
|