Weigh In record (no journal entry) for 25 July 2020
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 46.77g | Prot: 142.61g | Carbs: 207.65g.
Breakfast: Brioche Salata, Cappuccino, Fage Total 0%. Lunch: Prosciutto Crudo, Ketchup, Tigelle, Vale Tortellini Panna e Prosciutto. Dinner: Panì Pan Grattato, Birra, Nuggets di Pollo, Fagioli Neri, Riso Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Kalos Frozen Yogurt Greco Cioccolato, Banane. more...
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2186 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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