Weigh In record (no journal entry) for 08 July 2013
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94.7 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 52.53g | Prot: 55.54g | Carbs: 177.92g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Cantaloupe Melons, Roma for 1 pepperoni & sausage pizza. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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Losing 3.5 kg a Week
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babba_gamma's Weight History
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