Weigh In record (no journal entry) for 25 July 2020
|
69.2 kg
Lost so far: 35.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 39.29g | Prot: 72.71g | Carbs: 80.74g.
Lunch: Milka Milka Oreo, Milka Chocolat Caramel, Siggi's Skyr Framboise, Carrefour Steak Haché 5%, Carrefour Sauce Crudités Light Fines Herbes, Florette Radis, Carottes, Auchan Mais en Grains Doux, Carrefour Pois Chiches, Carrefour Tomates Cerises Italie, Concombre (avec Peau), Salade Verte. Dinner: Milka Chocolat Caramel, U Miel de Fleurs, Carrefour Petits Fromages Frais, Carrefour Sauce Crudités Light Fines Herbes, Oeuf Dur, Florette Radis, Carottes, Concombre (avec Peau), Auchan Mais en Grains Doux, Carrefour Pois Chiches, Carrefour Tomates Cerises Italie, Salade Verte. Snacks/Other: Tic Tac Tic Tac. more...
|
|
2075 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|