Weigh In record (no journal entry) for 25 July 2020
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 60.16g | Prot: 35.37g | Carbs: 169.52g.
Breakfast: Rafadan Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir, Salatalık (Kabuklu), Doygun Çok Tahıllı Ekmek, Lavaş, Bal, Kaymak. Lunch: Kısır, Patates Salatası, Havuçlu Kek. more...
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Losing 0.9 kg a Week
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fitkalbet's Weight History
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