Weigh In record (no journal entry) for 25 July 2020
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 44.16g | Prot: 27.84g | Carbs: 221.38g.
Breakfast: Bubur Sumsum. Lunch: Bimoli Minyak Goreng, Rengginang, Gula Pasir, Royco Royco Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bacem. Dinner: Happytos Tortilla Chips, Nasi Putih, Jamur Putih (Ditumis). Snacks/Other: Mangga. more...
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2128 kcal
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Exercise:
Lari - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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