Weigh In record (no journal entry) for 25 July 2020
|
101 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
3947 kcal
|
Fat: 207.38g | Prot: 194.44g | Carbs: 268.67g.
Breakfast: Milbona Fettarme Milch 1,5%, Nutella Nutella, Grafschafter Vollkorn Toast. Lunch: Schweinenackensteak, Gemischter Salat mit Dressing, Vollkornbrot, Milfina Kräuterbutter. Dinner: Pizza Salami. Snacks/Other: Aldi Erdnussberge, Paulaner Weißbier Naturtrüb. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Benny_O1's Weight History
|