Weigh In record (no journal entry) for 25 July 2020
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 63.18g | Prot: 78.98g | Carbs: 180.28g.
Breakfast: Rispentomaten, Aldi Junger Gouda, Hartgekochtes Ei, Aubergine, Butter, Schweizer Käse (Fettarm), Milch 1,5%, Aldi Hummus Natur, Aldi Eiweißbrot (35g). Lunch: Wassermelone. Dinner: Aldi Parmigiano Reggiano, Combino Bolognese Sauce mit Rindfleisch, Vollkorn-Spaghetti (Gekocht), Gemischter Salat. Snacks/Other: Sebahat Üzüm Pekmezi, Rapunzel Tahin Sesammus, Vollkorn Pfannkuchen. more...
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Losing 1.4 kg a Week
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