Weigh In record (no journal entry) for 25 July 2020
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75.1 kg
Lost so far: 26.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 25.75g | Prot: 59.30g | Carbs: 106.61g.
Breakfast: Hard-Boiled Egg, Coffee, Papayas, Watermelon, Tomatoes. Lunch: Ayoola Plantain Flour, Mackerel, Nigerian Soup Okra Soup. Dinner: Hard-Boiled Egg, Coffee, Cucumber (with Peel). more...
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Losing 0.5 kg a Week
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