Weigh In record (no journal entry) for 25 July 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 22.65g | Prot: 67.12g | Carbs: 46.67g.
Breakfast: Karpuz, Simbat Hudri Hurma, Cumhuriyet Sucuk, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Çupra. more...
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Gaining 1.4 kg a Week
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