dub-pnz's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

144.4 kg Lost so far: 20.9 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

15 kcal

Fat: 0.11g | Prot: 0.65g | Carbs: 3.63g. Breakfast: Огурец (с Кожурой). more...

4720 kcal

Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...

Gaining 0.5 kg a Week

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dub-pnz's Journal, 25 Jul 20

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dub-pnz's Weight History