Weigh In record (no journal entry) for 25 July 2020
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82.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 70.37g | Prot: 290.34g | Carbs: 278.44g.
Breakfast: Myprotein Protein Brownie, Rühls Bestes Whey Protein Isolate "Orange-Maracuja". Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Dinner: Myprotein Protein Brownie, Clever Pizzakäse Leicht Gerieben, Billa Französischer Rohschinken, Ölz Dinkel Toast, Mühlstätter Rinderrohschinken, Frozen Power Ice Bar "Creamy Coco", Myprotein Protein Brownie. Snacks/Other: Blade Sport Up Load "Cola Zitrone", Rühls Bestes Whey Protein Isolate "Orange-Maracuja". more...
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Losing 3.5 kg a Week
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ChristophS6's Weight History
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