Ranti Purwaningsih's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

756 kcal

Fat: 29.74g | Prot: 25.97g | Carbs: 94.57g. Breakfast: Singkong Goreng, Energen Kacang Hijau. Lunch: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak). Dinner: Telur Rebus. more...

1788 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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Ranti Purwaningsih's Weight History

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Ranti Purwaningsih's Journal, 25 Jul 20

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Ranti Purwaningsih's Weight History