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lupa masukin sini 💜 Aku diet tp defisit kalori ya. masih suka ngemil kok 💜
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 33.73g | Prot: 36.38g | Carbs: 134.93g.
Lunch: Kerupuk Makanan Ringan, Kupat Tahu. Dinner: Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Tempura Udang, Ayam (Dilapisi Tepung Roti dan Digoreng), Jeruk Nipis, Mangga. more...
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Losing 1.6 kg a Week
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anysuryalamsyah's Weight History
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