Weigh In record (no journal entry) for 25 July 2020
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 50.38g | Prot: 33.21g | Carbs: 22.93g.
Breakfast: Zeytinyağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Dinner: Limon Suyu, Semizotu, Kıyma. Snacks/Other: Çilek, Eker Kaymak. more...
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Losing 3.5 kg a Week
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