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25 juli 2020
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78.7 kg
Lost so far: 5.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.03g | Prot: 62.70g | Carbs: 130.12g.
Breakfast: Sup Pedas dan Asam, Nasi Putih, Mentimun (Kupas), Ceker. Lunch: Ayam Goreng, Yakult Yakult, Air, Nutrijell Agarasa Coklat. Dinner: Finna Food Sambal Terasi Uleg, Kubis, Tahu, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Pepaya, Richeese Siip, Garuda Rosta Kacang Panggang, Pepaya, Singkong Rebus. more...
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2157 kcal
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Exercise:
Breastfeeding - 1 hour, Washing Dishes - 10 minutes, Hanging Laundry - 5 minutes, Showering - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Cooking - 10 minutes, Cleaning - 10 minutes, Motorbike Riding - 10 minutes. more...
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Losing 0.1 kg a Week
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