Weigh In record (no journal entry) for 25 July 2020
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60.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 76.49g | Prot: 57.33g | Carbs: 164.48g.
Breakfast: Pide Ekmeği, Patates Kızartması, Beyaz Peynir, Sigara Böreği, Paçanga, Sığır Eti Sosisi. Dinner: Acı Biber, Sütaş Ayran, Adana Durum. Snacks/Other: Schweppes Mandarin. more...
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Losing 0.9 kg a Week
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eminekrkmz.ek's Weight History
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