Weigh In record (no journal entry) for 25 July 2020
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 28.23g | Prot: 25.93g | Carbs: 37.57g.
Breakfast: Yeşil Çay, Torku Beyaz Peynir, Siyah Zeytin, Wasa Delikatess, Haşlanmış Yumurta. Lunch: Badem, Tarçın, Ananas, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. more...
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Losing 0.4 kg a Week
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buss2408's Weight History
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