Weigh In record (no journal entry) for 14 November 2010
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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1447 kcal
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Fat: 58.48g | Prot: 72.68g | Carbs: 170.96g.
Breakfast: Fruit Yogurt (Nonfat), Pomegranate Juice. Lunch: New England Clam Chowder, Cocktail Sauce, Steamed or Boiled Shrimp, Whipped Cream (Pressurized Container), Red Raspberries. Dinner: Chicken Pot Pie Entree (Frozen). more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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