Weigh In record (no journal entry) for 25 July 2020
|
46.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 55.21g | Prot: 31.68g | Carbs: 146.41g.
Lunch: Saus Tomat, Bango Kecap Manis, Kerupuk Udang, Mentega, Saus Tiram, Udang, Nasi Putih. Dinner: Apel Fuji, Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (30g). Snacks/Other: BreadTalk Cheese Cake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|