Weigh In record (no journal entry) for 25 July 2020
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57.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 30.38g | Prot: 46.50g | Carbs: 131.84g.
Breakfast: Limonlu Su. Lunch: Mevsim Salata, Haşlanmış Nohut, Tavuk Baget. Dinner: Dereotu, Pişmiş Kabak, Tam Yağlı Sade Yoğurt. Snacks/Other: Limonlu Su, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Tadım Gün Kurusu Kayısı , Fındık, Badem, Hurma, Doğadan Form Çayı, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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aysnrdgnilgn's Weight History
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