Weigh In record (no journal entry) for 25 July 2020
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97.5 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 121.03g | Prot: 117.05g | Carbs: 260.75g.
Breakfast: 신라면 건면. Lunch: 짜장면, 탕수육. Dinner: 삼겹살, 콩나물불고기. Snacks/Other: 맥주, 소주 소주. more...
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Losing 1.8 kg a Week
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