Weigh In record (no journal entry) for 25 July 2020
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 69.74g | Prot: 54.93g | Carbs: 212.01g.
Breakfast: Roma Malkist Kelapa Kopyor, Belimbing. Lunch: Seleco Nori Original Flavour, Pepaya, Apel Fuji. Dinner: Telur Rebus, Donat Dilapisi Gula, Kue Bolu, Garam, Gula Pasir, Cabai Panas, Nasi Putih, KFC Crispy Chicken Thigh, Bimoli Minyak Goreng, Telur, Keripik Singkong, Kem Chicks Sayur Toge, Telur, Shirataki Mie Kering, Nissin Gekikara Ramen Goreng. more...
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1982 kcal
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Exercise:
Ironing - 1 hour, Kettlebells - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ajengku84's Weight History
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