Weigh In record (no journal entry) for 25 July 2020
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69 kg
Lost so far: 0.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 21.86g | Prot: 88.44g | Carbs: 170.50g.
Breakfast: Putih Telur, Biokul Set Yogurt Plain Rendah Lemak, Buah Pir, Hilo Hilo School Vanilla. Lunch: Bawang Putih, Bawang Merah, Telur, Daun Bawang, Sambal Goreng, Buncis, Mentimun (dengan Kulit), Ayam Brand Tuna Chunks in Olive Oil, Nasi Putih, Putih Telur Matang. Dinner: Selada, Dada Ayam, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 1.2 kg a Week
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