Weigh In record (no journal entry) for 25 July 2020
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 31.42g | Prot: 38.17g | Carbs: 265.26g.
Breakfast: Äpfel, Gut & Günstig Mandeln Blanchiert Gehobelt, Aprikosen, Süßkirschen, Gut & Günstig Speise Quark 20% Fett, Alnatura Haferdrink. Lunch: Dattel, Alnatura Haferdrink, Rote Paprika, Aubergine, Zwiebeln, REWE Rohkost-Salat, Rapsöl, Couscous, Zucchini, Karotten, Süßkartoffel. Dinner: Mönchshof Naturtrüb's Alkoholfrei, Naturgut Kokosnussdrink, Kartoffelbrot, Hipp Eiszapfen Pfirsich-Mango, Babylove Getreideriegel Birne-Banane. Snacks/Other: Mandeln, Rosinen. more...
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3063 kcal
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Exercise:
Sleeping - 5 hours and 51 minutes, Gym - 24 minutes, Exercise machine (moderate) - 15 minutes, Mowing Lawn - 2 hours, Driving - 30 minutes, Resting - 11 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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