Weigh In record (no journal entry) for 25 July 2020
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 24.59g | Prot: 20.15g | Carbs: 30.68g.
Lunch: Doğal Peynir, Zeytinyağı, Zeytin, Karışık Yeşil Salata, Salatalık, Domatesler, Tam Buğday Ekmeği, Yumurta. Snacks/Other: Dost Yarım Yağlı Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.2 kg a Week
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