Weigh In record (no journal entry) for 24 July 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 51.79g | Prot: 48.30g | Carbs: 186.59g.
Breakfast: 식빵 토스트. Lunch: 배추김치, 순두부찌개, 백미, 야채샐러드, 잡채. Dinner: 메밀국수, 기네스 흑맥주, 알코올 음료 (도수 80, 진 럼 보드카 위스키), 밥, 렌즈콩, 감자 튀김, 타코 샐러드. more...
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Gaining 2.5 kg a Week
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