luhadee's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

49 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

961 kcal

Fat: 19.51g | Prot: 59.59g | Carbs: 140.18g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Asin, Terung Dimasak, Nasi Merah. Dinner: Ikan Asin, Terung Dimasak, Nasi Merah. Snacks/Other: Roma Sari Gandum, Jeruk. more...

1502 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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luhadee's Journal, 25 Jul 20

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luhadee's Weight History