Weigh In record (no journal entry) for 25 July 2020
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77.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 28.96g | Prot: 35.30g | Carbs: 36.10g.
Breakfast: Kotimaista Laktoositon Raejuusto, Kotimaista Kaurapuuro. Lunch: Arla Apetina Feta 20%, Borges Extra Virgin Oliiviöljy, Kurkku, Kananmunan Valkuainen, Paistettu Kananmuna, Rainbow Aurinkokuivattutomaatti Öljyssä Kuutio. more...
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Losing 2.8 kg a Week
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Hanskin projekti's Weight History
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