Weigh In record (no journal entry) for 25 July 2020
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84 kg
Lost so far: 1.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 43.53g | Prot: 73.09g | Carbs: 172.12g.
Breakfast: Ampela, Hati Ayam, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Kerupuk Makanan Ringan, ABC Kecap Manis, ABC Saus Sambal , Mie Ayam. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih, Hati Ayam. Snacks/Other: Oreo Oreo Original, Combro, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Gaining 0.2 kg a Week
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dwi_novia's Weight History
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