體脂27.7 持續28腰 怎樣才能腰瘦啊😣
|
48.2 kg
Lost so far: 7.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 43.80g | Prot: 55.24g | Carbs: 80.78g.
Breakfast: 水煮蛋, 滷肉飯. Dinner: 雞胸肉(油炸或煎), 紫番薯, 蘋果(去皮), 火龍果. Snacks/Other: 萬歲牌 無調味綜合果 (25克). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|