Weigh In record (no journal entry) for 24 July 2020
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68 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 42.83g | Prot: 88.15g | Carbs: 338.41g.
Breakfast: Café com Leite Integral, Pão Integral. Lunch: Couve Refogada, Omelete ou Ovos Mexidos, Seara Linguiça Toscana. Dinner: Temaki de Salmão. Snacks/Other: Banana, Dukan Pão de Farelo de Aveia. more...
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Gaining 0.4 kg a Week
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angela#magra's Weight History
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