Weigh In record (no journal entry) for 25 July 2020
|
72.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 48.76g | Prot: 64.16g | Carbs: 181.29g.
Breakfast: Coffee with Cream and Sugar, Mcdonald's Sausage McMuffin with Egg. Lunch: Roti, Chicken Curry, Nasi Lemak, Coffee. Dinner: Espresso Coffee, French or Vienna Bread (Includes Sourdough), Sour Dough Bread, Sweet Cinnamon Bun. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|