Weigh In record (no journal entry) for 24 July 2020
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 93.42g | Prot: 163.15g | Carbs: 133.21g.
Breakfast: Wall's Feast Coklat, Telur Rebus. Lunch: Sasa Santan Kelapa, Terung Dimasak, Daging Sapi, Ikan Panggang, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Hoka Hoka Bento Chicken Katsu, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah, Daging Sapi, Ikan Panggang. Snacks/Other: Bakwan. more...
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2083 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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yelisansan's Weight History
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