Weigh In record (no journal entry) for 25 July 2020
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59.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 65.67g | Prot: 74.38g | Carbs: 127.29g.
Breakfast: 들기름, 열무김치, 상추, 사조 사조참치 살코기, 현미밥. Lunch: 서브웨이 터키 베이컨 아보카도. Dinner: 미래원 친환경 채소믹스, 들기름, 삶은오징어, 해초미인 다시마국수. Snacks/Other: 수박, 그릭요거트. more...
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Losing 2.1 kg a Week
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