Weigh In record (no journal entry) for 25 July 2020
|
51.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 20.55g | Prot: 44.62g | Carbs: 161.97g.
Breakfast: Cimory Yogurt Original, Bihunku Rasa Ayam Bawang, My Roti Roti Tawar Funwari Gandum. Lunch: Bawang Putih, Bihunku Rasa Soto, Daging Dada Ayam (Ayam Pedaging). Dinner: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kalbe Nutrive Benecol Blackcurrant. Snacks/Other: Wortel, Sosis Daging Sapi. more...
|
|
2435 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes. more...
|
Losing 44.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hejaceline's Weight History
|