Weigh In record (no journal entry) for 25 July 2020
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55.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 72.40g | Prot: 122.73g | Carbs: 125.83g.
Breakfast: 농심 닭다리너겟. Lunch: 매일 아몬드브리즈 오리지널, 농심 자갈치, 단호박구이. Dinner: 쇠고기 스테이크, 코스트코 자숙새우. more...
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Losing 0.7 kg a Week
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