Weigh In record (no journal entry) for 25 July 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 32.15g | Prot: 190.40g | Carbs: 217.90g.
Breakfast: 꿀, Quaker 오트밀 오리지널, 알쉐프 난백. Lunch: 롯데제과 퀘이커 오트밀 오리지널, 닭가슴살. Dinner: 롯데제과 퀘이커 오트밀 오리지널, 닭가슴살. Snacks/Other: BSN 신타6, 닭가슴살, 꿀. more...
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Gaining 0.7 kg a Week
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