Weigh In record (no journal entry) for 25 July 2020
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53.9 kg
Lost so far: 19.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.78g | Prot: 162.02g | Carbs: 71.32g.
Breakfast: Cooked Egg White, Pisang. Lunch: Capcay sehat, Goat Meat. Dinner: Goat Meat . more...
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Losing 0.4 kg a Week
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erina malik's Weight History
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