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alhamdulillah..setelah libur defkal 5 hari ternyata bb enggak naik sama sekali malah stak padahal makan sesuka sukanya (karena sakit) hari ini insyallah back on track mulai olahraga juga bismillah :)
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 40.74g | Prot: 28.43g | Carbs: 101.17g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Bayam, Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng, Air. Dinner: Nasi Putih, Tempe Bacem, Tahu Bacem, Bakso tempe, Seblak sehat. Snacks/Other: Lay's Sour Cream and Onion Flavour, Wall's Cornetto Black & White, Teh Hijau. more...
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2645 kcal
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Exercise:
Grocery Shopping - 30 minutes, Ironing - 2 hours, Washing Dishes - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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