Weigh In record (no journal entry) for 25 July 2020
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58.2 kg
Lost so far: 13.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 55.01g | Prot: 47.58g | Carbs: 147.51g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Nutella Selai Coklat. Lunch: Tahu Bakso, Mie Ayam. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Wall's Cornetto Black & White. more...
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Gaining 2.6 kg a Week
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choiruannisac's Weight History
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