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SENIN DEPAN HARUS 76,5-76 (kemarin gagal)
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77.3 kg
Lost so far: 6.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 18.46g | Prot: 26.49g | Carbs: 141.65g.
Dinner: Superindo Kerupuk Kemplang Panggang, Chuba Keripik Singkong Rasa Balado, Teh Manis, Yakult Yakult, Air Kelapa, Tahu Isi, Sayur Campuran, Ikan Sarden dalam Minyak (Kalengan), Apel, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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