|
SENIN DEPAN HARUS 76,5-76
|
77.4 kg
Lost so far: 6.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 53.74g | Prot: 65.37g | Carbs: 196.57g.
Dinner: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Tape Singkong, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, Kerang Kukus atau Rebus. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|