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SENIN DEPAN HARUS 78-77,5
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 58.79g | Prot: 101.48g | Carbs: 183.86g.
Dinner: Ikan, Tahu, Sayur Campuran, Teh Manis, Risoles, Kurma, Bihun Goreng, Ayam Panggang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Air. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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