Weigh In record (no journal entry) for 14 November 2010
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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2842 kcal
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Fat: 72.48g | Prot: 144.23g | Carbs: 437.20g.
Breakfast: strawberry jam, 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), frozen raspberries, fresh market coffee, Go Lean Crunch! - Honey Almond Flax, Vanilla Soymilk. Lunch: Triscuit Fire Roasted Tomato Crackers, Milk (Nonfat), Low Sodium Chunk Light Tuna in Water, Banana. Dinner: yellow rice, American Salad Blend, Sun Dried Tomato Vinaigrette, Chicken Breast (Skin Not Eaten), Baby Carrots. Snacks/Other: strawberry preserve, Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), orange, apple, pear. more...
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3447 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 11/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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