Weigh In record (no journal entry) for 25 July 2020
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 143.90g | Prot: 155.98g | Carbs: 187.13g.
Lunch: 오뎅탕, 코다리찜, 김치말이국수, 계란말이, 간장치킨, 계란볶음밥, 김치. Dinner: 돼지고기김치찌개, 삼겹살, 소주 좋은데이, 맥주. more...
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2142 kcal
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Exercise:
Bathing - 40 minutes, Conditioning exercise (health club) - 30 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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kkgoodguy's Weight History
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