Weigh In record (no journal entry) for 25 July 2020
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 69.01g | Prot: 55.25g | Carbs: 186.14g.
Breakfast: Nasi Lemak Nasi Uduk, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Kacang Sangrai Kering (tanpa Garam) , Getuk, Mentimun (Kupas), Pecel, Tempe, Batagor. Dinner: Pisang Kepok Rebus, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Kacang Bumbu. more...
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Losing 7 kg a Week
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pinkipertiwi's Weight History
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